Extreme Fitness Boot Camps » Extreme Fitness Boot Camps in west London UK http://extremefitnessbootcamps.com Best west London outdoor boot camp and extreme fitness training designed to make people exceptionally fit and lose a lot of weight and fat - very fast. Get really fit and be at your best all year round with a professional coach Tue, 14 Feb 2012 09:26:49 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Wednesday 08/02/12 http://extremefitnessbootcamps.com/2012/02/09/wednesday-080212/ http://extremefitnessbootcamps.com/2012/02/09/wednesday-080212/#comments Thu, 09 Feb 2012 16:48:22 +0000 admin http://extremefitnessbootcamps.com/?p=459 Video from Extreme Fitness Boot Camps

Wednesday 8/2/12

]]> http://extremefitnessbootcamps.com/2012/02/09/wednesday-080212/feed/ 0 Monday 06/02/12 http://extremefitnessbootcamps.com/2012/02/07/monday-060212/ http://extremefitnessbootcamps.com/2012/02/07/monday-060212/#comments Tue, 07 Feb 2012 14:21:53 +0000 admin http://extremefitnessbootcamps.com/?p=449 Photos from Extreme Fitness Boot Camps, snow everywhere!

Monday 6/2/12

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]]> http://extremefitnessbootcamps.com/2012/02/07/monday-060212/feed/ 0 Saturday 04/02/12 http://extremefitnessbootcamps.com/2012/02/07/saturday-040212/ http://extremefitnessbootcamps.com/2012/02/07/saturday-040212/#comments Tue, 07 Feb 2012 14:16:18 +0000 admin http://extremefitnessbootcamps.com/?p=447 Photos from Extreme Fitness Boot Camps

Saturday 4/2/12

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]]> http://extremefitnessbootcamps.com/2012/02/07/saturday-040212/feed/ 0 Friday 27/01/12 http://extremefitnessbootcamps.com/2012/01/27/friday-27-01-12/ http://extremefitnessbootcamps.com/2012/01/27/friday-27-01-12/#comments Fri, 27 Jan 2012 12:47:08 +0000 admin http://extremefitnessbootcamps.com/?p=433 Hope everyone had a good workout today. Everyone completed the routine in around 30 minutes, which is really good!

Here was the programme:

IMG 6947 200x300 Friday 27/01/12

 

And here’s a video of the 7am session:

]]> http://extremefitnessbootcamps.com/2012/01/27/friday-27-01-12/feed/ 0 Wednesday 25/01/12 http://extremefitnessbootcamps.com/2012/01/25/wednesday-250112/ http://extremefitnessbootcamps.com/2012/01/25/wednesday-250112/#comments Wed, 25 Jan 2012 12:19:53 +0000 admin http://extremefitnessbootcamps.com/?p=412 Our cross-fit specialist Greg took the class today,  meaning everyone was in a great deal of pain by the end!

Today’s programme

Ten rounds of…

  • 10 press ups
  • 10 grasshoppers
  • 10 squats
  • 30m Side Step both ways
  • 30m Sprint
  • 30m Backwards run

Tabata Protocol 1

  • 8 Jumping Jacks (20 seconds on/10 seconds off)

Tabata Protocol 2

  • 8 Cross Fit Sit Ups (20 seconds on/10 seconds off)
	

	

	
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]]> http://extremefitnessbootcamps.com/2012/01/25/wednesday-250112/feed/ 0 Happy Chinese New Year! http://extremefitnessbootcamps.com/2012/01/20/372/ http://extremefitnessbootcamps.com/2012/01/20/372/#comments Fri, 20 Jan 2012 12:36:42 +0000 admin http://extremefitnessbootcamps.com/?p=372 Happy Chinese New Year! 

Best wishes from all of us to everybody celebrating New Year in coming days.

It’s Dragon’s Year!

Happy Chinese New Year 2012 1200 Happy Chinese New Year!

]]> http://extremefitnessbootcamps.com/2012/01/20/372/feed/ 0 Saturdays in January http://extremefitnessbootcamps.com/2012/01/15/saturdays-in-january/ http://extremefitnessbootcamps.com/2012/01/15/saturdays-in-january/#comments Sun, 15 Jan 2012 23:23:00 +0000 admin http://extremefitnessbootcamps.com/?p=322 These are some of the things we’ve done on Saturdays in January 2012

 

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Saturday 7 January – “Loupees”

40/30/20/10 reps of each exercise

  • Run – 800/600/400/200 meters
  • Lou Burpees (two press-ups in each burpee)
  • Plank transitions (Suicide planks)
  • Kettlebell swings

 

Saturday 14 January – Birthday week – “Mean” Accountants 

43 reps of each exercise – only our two accountants know “why 43″   icon smile Saturdays in January

  • Run (4 laps outside + 3 inside)
  • Press-up + horizontal tuck jump (press-ups + knees in towards your chest)
  • “Birthday” Burpees (on this particular Saturday it was a regular squat thrust + 1 single lunge each leg)
  • Squat jumps
  • Sit-ups

 

]]> http://extremefitnessbootcamps.com/2012/01/15/saturdays-in-january/feed/ 0 Our first post – Merry Christmas http://extremefitnessbootcamps.com/2011/12/09/extremefatlossbootcamp-post1/ http://extremefitnessbootcamps.com/2011/12/09/extremefatlossbootcamp-post1/#comments Fri, 09 Dec 2011 18:05:54 +0000 admin http://extremefitnessbootcamps.com//?p=28 Merry Christmas and Happy New Year! 

 

This is the very first post in our new blog. It’s a bit early, but…  Hey, why not… Merry Christmas!
We’ll do our best to keep some sort of log of out sessions, record our results, post pictures and videos.
You’ll be able to find out what happened at our classes, if you happen to miss your session.

 

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